in the past yrs, months and days i was not able to play basketball even biking, i was so so butchog na....im worried about my heath last month nag pa b.p ako and the result was nakakatakot my b.p. was 150/110!! i got shock...sabi ko panu kaya nangyari yun?? and i realized maybe im a little bit but not a little, im a big and fat man now hehehehehe....my b.p. was higher than i could ever emagine....im lack of excercise even when im eating im so matakaw...grabe time to time eat ng eat na lang... kaya nga ang taba taba ko na...lahat na lng ng makakakita sakin sasabihin, "oi tan!! grabe ang taba moh" hehehe. im scared now kase dami nako nabalitaan about sa mga case ng mga high blood...hay kaya i need to excercise tuwing umaga...baka maging obis nako..huhuhuhuhuhuhuhuh.......TUKSO (foods) LAYUAN MO AKO!!!!
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